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2Rt Mate Tuesday Newsletter

2Rt Mate Tuesday My Weekly Dispatch On the road again.. Just got back a few days ago from road trip. Traveled up the California Coast to Bandon, Oregon where I dropped off a friend that had been traveling with me. He has a house and quite a bit of land there, so the timing was perfect for him to jump in the truck with me & trade stories…From there, I continued up the coast of Oregon then over Bend, Oregon to help a friend troubleshoot the ins and outs of buying a home. Then on to Missoula,…

Dr. Andrew Huberman’s 6 Key Takeaway’s

Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, has provided extensive insights into neuroscience-based tools for optimizing health, performance, and well-being. Below are six of the most common takeaways from his teachings, backed by strong scientific data: 1. Early Morning Sunlight Optimizes Circadian Rhythms: YouTube Video Here Key Insight: Getting 5-10 minutes of […]