Pranayama Intensive

The Philosophy and Practice
Feb. 3 - 24, 2025

Join us on a 4-week journey into the profound Practice and Philosophy of Pranayama. Practiced by millions across the globe and often viewed as the key to intimately understanding Prana as a life force.

This Pranayama Intensive is designed to support you in creating a lifelong empirically based practice and cultivate a profound, stimulating understanding of the philosophy that will serve you for years to come.

Extraordinary Truths

For time, untold humans have used breath awareness and breathing techniques as a form of insight.

The logic is profoundly simple & now there is deep science to back it up.

The small but mighty team here at Pranayama.com is always here to support you on your Journey Inward.

Week 1: Introduction to Prana & Pranayama

Universal Philosophy & Terminologies
The Energy Body/Chakras, Aura, and Nadi's...
Two Techniques / Practical Applications
Q&A / Journaling/Ending Comments

Week 2: Mechanics and Manipulation

Anatomy of Breathing & Science
History & Schools of Thought
Two Techniques / Practical Applications
Q&A / Journaling / Ending Comments

Week 3: Conscious Awareness and Regulation

Consciousness, Prana and Perception
Prana: Sound / Movement & Food
Two Techniques / Practical Applications
Q&A / Journaling / Ending Comments

Week 4: Mastery and Integration

Kundalini, Awakening and Safety
Real Life Experiences / Alternate Uses
Two Techniques / Practical Applications
Q&A / Journaling / Ending Comments

What You Can Expect

Weekly Live Interactive Sessions: 4 Consecutive Saturdays, 3 Hours Each
Preparatory Video to Set You Up for the Intensive
Intensive Course Materials & Recordings ( Digital Lifetime Access- Updates Included)
One Month Access to Pranayama One Community (Online Breath Classes)
Private Coaching Support Option, Schedule a Discovery Call Here

: Consider them to be two sides of the same coin. Where pranayama has its roots in ancient yogic practice of controlled breath techniques, other breathwork practices that produce similar, but different responses are grounded in conscious connected breath patterns to elicit deep relaxation and influence a person's mental, emotional, or physical state, with a therapeutic effect
: Yes. The intensive is designed to cater to individuals at all levels. We start with foundational concepts and gradually delve into more advanced techniques, ensuring everyone can follow along and benefit.
: Our intensive combines both theoretical knowledge and practical sessions. You'll not only understand the principles behind each technique but also get a chance to practice them under expert guidance and fellow students.
: Breathwork is the overarching phrase used primarily to describe all forms of breathing ie; giving birth as a human requires a certain type of breathing that would be categorized underneath the "breath work umbrella." Another example would be the type of breathing a free diver would be practicing just before he went on a deep dive. These examples have their own unique names but they all fall under the umbrella of breathwork.
: That's a very personal question.
: While breathwork is generally safe, certain practices can be intense. It's essential to listen to your body and go at your own pace. If you have any medical conditions or concerns, it's recommended to consult with a healthcare professional before starting. Let us know if you have any questions.
: We will meet for 3 hours every Saturday for 4 weeks. It’s suggested to dedicate about 15 minutes a day between sessions, personal practice, and reflections.
: Yes, all sessions will be recorded, so if you miss one, you can catch up in your own time.
: Along with the sessions, you'll receive additional resources and guided audio practices to deepen your understanding and practice.
: Yes, all participants will be invited to join our dedicated Pranayama One Community platform where you can continue to share experiences, ask questions, and connect with fellow breathwork practitioners.