The Pranayama Podcast | Kim Sol,
The Power of Liver Cleansing: A 15 Year Journey to Holistic Health

In this episode, Kim shares her extensive journey and experiences with liver cleansing over the past 15 years. Starting from her days as a raw foodist and her encounters with pioneers like David Jebb and David Wolfe, Kim details the transformative effects of liver cleansing on physical, emotional, and mental health.

She explains the processes involved, the significance of holistic practices such as yoga, meditation, and chanting, and the benefits of a community-based approach. The discussion touches on the impact of liver health on overall wellness, the interconnectedness of organs, and the importance of a disciplined, supportive environment during cleansing. Kim also recounts her continued work at the Sophia Health Institute and her ongoing mission to guide others in their cleansing journeys.

Tune in for inspiration and practical tips on embarking on your own journey to holistic health.

00:00 Introduction and Editing Process
00:12 Welcome Kim: Liver Cleansing Journey
00:37 The Raw Food House and Liver Cleansing
01:28 Impact of Liver Cleansing
02:10 David Jubb and His Influence
02:29 First Liver Flush Experience
05:21 Retreats and Fasting with David Wolfe
07:57 Liver Cleansing Techniques and Benefits
18:50 The Importance of Self-Care During Cleansing
23:18 Starting the Liver Cleanse Journey
24:04 The Power of Dance and Movement
24:19 Chanting and the Vagus Nerve
24:51 Breath Work and Journaling
25:31 Guiding Liver Cleanses at Sophia Health Institute
27:00 The Impact of Liver Cleanses on Health
29:47 Exploring Retreats and Personal Health Practices
30:50 Stories of Transformation
33:02 The Importance of Group Dynamics
35:32 Personal Reflections and Influences
38:10 The Journey of Teaching and Learning
40:31 Fasting and Cleansing Insights
44:16 Discipline and Willingness in Cleansing
49:05 Concluding Thoughts and Future Plans