This is a daily practice & study course designed to get you started and keep you in tuned up. Built from the ground up from 30+ years of study-practice. Enjoy!
Monday, Wednesday, Friday: Practice Tuesday, Thursday: Learn, Concise Positive Discourse
15 mins @ 6am California USA Pacific Standard Time (PST) plus +
- Learn: Saved private podcast to review later - Inspiring, educational weekly follow up email. - Short positive SMS Text messages. -Private Twitter Group helmed by the teacher. - 1 hour monthly livestream Q&A. - 7am Sat. Morning Global Breathe included of course.
Timeless & Timely Breathing Tips
Valuable inspiration and insights into simple techniques proven to relieve stress & help keep your life in balance. Book, Podcast & Video suggestions for continuing education. Group, One-on-one (San Diego, CA) or Zoom meetings are available.