Breathwork Intensive

The Overarching Teachings of Breathwork
March 2 - 23, 2024

Whether you're an athlete seeking a competitive edge, a parent wanting yourself and your family to thrive, or a coach or therapist guiding clients to reach their potential, this Breathwork Intensive will help you do just that, and more.

Experiential Learning & Possibilities

Join us on a 4-week journey where you’ll explore, practice, and gain a deep and practical understanding of Breathwork.

This intensive will equip you with the science of how breathing influences both body and mind, from the intricate physiology and chemistry to the mechanics.

You'll learn how to adjust your breathing to shift away from life-demoting patterns and towards heightened awareness and control. You'll have the knowledge and skills to self-regulate, tapping into the body's remarkable abilities and potential.

Whether you're currently dealing with anxiety, burnout, or overwhelm, this training offers strategies to transform your state of being into one of greater love, presence, balance, and empowerment.

Week 1: Theory & Principles Of Breathing

Theory, Anatomy, Physiology of Breathing
Breathing Chemistry: O2, CO2, NO
Techniques & Practice
Q/A, Reflections

Week 2: Mechanics Of Breathing

Key Breathing Functions & Principles
Breathing Schools of Thought & Methods
Techniques & Practice (Patterns of breath, breath holds, nasal vs mouth, etc)
Q/A, Reflections

Week 3: Nervous System & The Breath

Polyvagal Theory
Emotional and Physical Responses to Breathing
Techniques & Practice
Q/A, Reflections

Week 4: Personal Breathing Assessment

Understanding Your Breathing Patterns
Improved Bodywork Mechanics
Developing & Sustaining Your Own Breathing Protocol
Q/A, Reflections

GET READY FOR:

Weekly Live Interactive Sessions: 4 Consecutive Saturdays, 3 Hours Each
Preparatory Video to Set You Up for the Intensive
Intensive Course Materials & Recordings ( Digital Lifetime Access- Updates Included)
One Month Access to Pranayama One Community (Online Breath Classes)
Private Coaching Support Option, Schedule a Discovery Call Here
Discount available for Pranayama Intensive
Discount available for Pranayama Breathwork Teacher Training

Awaken to the Richness and Wonder of your own Breathing Taking Wisdom

FAQS

: Yes. The intensive is designed to cater to individuals at all levels. We start with foundational concepts and gradually delve into more advanced techniques, ensuring everyone can follow along and benefit.
: Our intensive combines both theoretical knowledge and practical sessions. You'll not only understand the principles behind each technique but also get a chance to practice them under expert guidance and fellow students.
: While breathwork is generally safe, certain practices can be intense. It's essential to listen to your body and go at your own pace. If you have any medical conditions or concerns, it's recommended to consult with a healthcare professional before starting. Let us know if you have any questions.
: We will meet for 3 hours every Saturday for 4 weeks. It’s suggested to dedicate about 15 minutes a day between sessions, personal practice, and reflections.
: Yes, all sessions will be recorded, so if you miss one, you can catch up in your own time.
: Along with the sessions, you'll receive additional resources and guided audio practices to deepen your understanding and practice.