The Overarching Teachings of Breathwork March 2 - 23, 2024
Intelligently Crafted for Everyone
Whether you're an athlete seeking a competitive edge, a parent wanting yourself and your family to thrive, or a coach or therapist guiding clients to reach their potential, this Breathwork Intensive will help you do just that, and more.
Join us on a 4-week journey where you’ll explore, practice, and gain a deep and practical understanding of Breathwork.
This intensive will equip you with the science of how breathing influences both body and mind, from the intricate physiology and chemistry to the mechanics.
You'll learn how to adjust your breathing to shift away from life-demoting patterns and towards heightened awareness and control. You'll have the knowledge and skills to self-regulate, tapping into the body's remarkable abilities and potential.
Whether you're currently dealing with anxiety, burnout, or overwhelm, this training offers strategies to transform your state of being into one of greater love, presence, balance, and empowerment.
BREATHWORK INTENSIVE OVERVIEW
Week 1: Theory & Principles Of Breathing
Theory, Anatomy, Physiology of Breathing
Breathing Chemistry: O2, CO2, NO
Techniques & Practice
Week 2: Mechanics Of Breathing
Key Breathing Functions & Principles Breathing Schools of Thought & Methods
Techniques & Practice (Patterns of breath, breath holds, nasal vs mouth, etc)
Week 3: Nervous System & The Breath
Emotional and Physical Responses to Breathing
Techniques & Practice
Week 4: Personal Breathing Assessment
Understanding Your Breathing Patterns
Improved Bodywork Mechanics
Developing & Sustaining Your Own Breathing Protocol
GET READY FOR:
Weekly Live Interactive Sessions: 4 Consecutive Saturdays, 3 Hours Each
One Month Access to Pranayama One Community (Online Breath Classes)
Private Coaching Support Option, Schedule a Discovery Call Here
Discount available for Pranayama Intensive
Discount available for Pranayama Breathwork Teacher Training
Awaken to the Richness and Wonder of your own Breathing Taking Wisdom
Yes. The intensive is designed to cater to individuals at all levels. We start with foundational concepts and gradually delve into more advanced techniques, ensuring everyone can follow along and benefit.
Our intensive combines both theoretical knowledge and practical sessions. You'll not only understand the principles behind each technique but also get a chance to practice them under expert guidance and fellow students.
While breathwork is generally safe, certain practices can be intense. It's essential to listen to your body and go at your own pace. If you have any medical conditions or concerns, it's recommended to consult with a healthcare professional before starting. Let us know if you have any questions.
We will meet for 3 hours every Saturday for 4 weeks. It’s suggested to dedicate about 15 minutes a day between sessions, personal practice, and reflections.
Yes, all sessions will be recorded, so if you miss one, you can catch up in your own time.
Along with the sessions, you'll receive additional resources and guided audio practices to deepen your understanding and practice.