Watching the video will give you a brief overview of the three course options so you are better equipped to choose—whether you’re starting from scratch or deepening an existing practice. Regardless of which pricing plan you choose, we always include practical use of your new techniques, teaching tips for you to pass it forward & broaden your experience to help broaden your experience.
“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart
Three of the most powerful breathing techniques you can use it anymore me to change your state. Each one is simple reliable and effective when clarity, calm, grounding and strength is needed and immediately.
These are the six key pranayama techniques to cross traditions for the reliability and impact. Each practice can be applied immediately to regulate energy focus of mine and shift the nervous system.
Discourse integrates the first two trainings with the deeper philosophy and empirical energy practices of prana.
With a deep emphasis on practical real life applications.
✅ Clear, Structured Teaching
Each session is delivered with clarity and precision — distilling complex concepts into practical understanding that you can immediately apply to your daily life and practice.
✅ Optional One-on-One Guidance
Participants enrolled in the private one-hour session (available at an additional fee) receive personalized feedback, space to ask questions, and deeper exploration tailored to individual needs.
✅ Modern Breathwork Foundations
Learn contemporary approaches to breath training — including techniques from neuroscience, physiology, and mindfulness — to enhance focus, calm the nervous system, and expand awareness.
✅ Traditional Pranayama & Energy Fields
Study the classical pranayama methods and their corresponding energetic effects, exploring how each breath influences your physical, emotional, and subtle body systems.
✅ Integration of Science and Spirit
Experience how ancient wisdom aligns with modern science, bridging yogic philosophy, anatomy, and energy awareness to create a holistic understanding of the breath.
✅ Practical Application for Daily Life
Leave the course with clear tools and guided practices you can sustain — designed to deepen presence, balance energy, and cultivate calm wherever you are.